amanda-and-nico...'s profileamanda & nicolePhotosBlogListsMore  |  Tools Help |
|
|
Nicole's food diary from day 2Yesterday was day 2 and though it was easier than day 1, it wasn't easy. It's hard to cook a lot when you aren't used to cooking at all...so much cooking, so many dishes! I made it though and I hope at the end of the week it pays off :).
Friday, January 4th - Day One
Breakfast:
1 whole egg and 2 egg whites
Simple Harvest Multigrain Cereal made with 1/2 c. 1% milk
1 mini banana
2 oz. orange juice
Lunch:
Subway 6" Turkey on wheat with veggies (no sauce), apples, and water (Fresh Fit Meal!)
1 c. Fat Free No Sugar Added Strawberry FroYo (frozen yogurt :))
Dinner:
4 oz. Chicken Breast cooked in 1/2 T olive oil with onion and garlic
1/2 cup steamed corn (no sauce)
1 No Sugar Added Fudgesicle
Snack:
1 small banana with a T of peanut butter
low sodium V8
1 package of grapes
TOTAL: 1526 calories
fruits/vegetables: 8 servings (4 fruits/4 vegetables)
proteins: 3 servings
whole grains: 2 servings
extras: 195 cals (200 allowed)
water: 68 oz. (8 and 1/2 glasses!) TrackbacksThe trackback URL for this entry is: http://amanda-and-nicole.spaces.live.com/blog/cns!125D94DBC4E004E0!179.trak Weblogs that reference this entry
|
|
|
