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Food Diary from day oneThis is MY first blog :). Amanda has done most of the work on the space so far so this is my first addition to any of it. Today was my day two of the Match-up and it hasn't been easy, but I feel really good about it. I am used to eating a lot...on Wednesday Jan 2, Amanda and I shared a small tray of Chik-fil-a nuggets, and on Thursday we shared a whole pecan pie, but yesterday we began to share something much different: a chance to change our lives. I discovered quickly that eating less calories (1540) does not equal eating like a bird. Yesterday I felt like all I did was eat all day which was surprisingly very frustrating. Today has been a bit better though. Looking up calories and getting my calories to match the Biggest Loser pyramid has been a bit of a challenge, but so far it has been met with success. To this point I've only changed my diet, but starting tomorrow I am going to exercise...until then I wish you all good health!
Nicole
Friday, January 4th - Day One
Breakfast:
1 whole egg and 2 egg whites
2 strips turkey bacon
1 mini banana
2 oz. orange juice
Snack:
1 package baby carrots
4 oz. low-fat cottage cheeze
whole wheat tortilla with 1 T. peanut butter and 1 T. all fruit spread
Lunch:
whole wheat tortilla with 2 oz. reduced fat cheese, 2 oz. chicken and 1 T. taco sauce
1 c. romaine lettuce with 1/2 c. grape tomatoes and 1 scant T. light sesame ginger dressing
Dinner:
3 oz. salmon with 1/2 c. brussels sprouts and 1/2 c. baby lima beans, no sauces
Snack:
4 oz. low-fat cottage chesse
low sodium V8
1 package of grapes
1 navel orange
1 No Sugar Added Fudgesicle
TOTAL: 1539 calories
fruits/vegetables: 7 servings (3 fruits/4 vegetables)
proteins: 3 servings
whole grains: 2 servings
extras: 200 cals (200 allowed)
water: 8 8oz. glasses 引用通告此日志的引用通告 URL 是: http://amanda-and-nicole.spaces.live.com/blog/cns!125D94DBC4E004E0!153.trak 引用此项的网络日志
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