amanda-and-nico... 的个人资料amanda & nicole照片日志列表更多 工具 帮助

日志


Food Diary from day one

This is MY first blog :). Amanda has done most of the work on the space so far so this is my first addition to any of it.  Today was my day two of the Match-up and it hasn't been easy, but I feel really good about it.  I am used to eating a lot...on Wednesday Jan 2, Amanda and I shared a small tray of Chik-fil-a nuggets, and on Thursday we shared a whole pecan pie, but yesterday we began to share something much different: a chance to change our lives.  I discovered quickly that eating less calories (1540) does not equal eating like a bird. Yesterday I felt like all I did was eat all day which was surprisingly very frustrating.  Today has been a bit better though. Looking up calories and getting my calories to match the Biggest Loser pyramid has been a bit of a challenge, but so far it has been met with success.  To this point I've only changed my diet, but starting tomorrow I am going to exercise...until then I wish you all good health!
 
Nicole
 
Friday, January 4th - Day One
 
Breakfast:
1 whole egg and 2 egg whites
2 strips turkey bacon
1 mini banana
2 oz. orange juice
 
Snack:
1 package baby carrots
4 oz. low-fat cottage cheeze
whole wheat tortilla with 1 T. peanut butter and 1 T. all fruit spread
 
Lunch:
whole wheat tortilla with 2 oz. reduced fat cheese, 2 oz. chicken and 1 T. taco sauce
1 c. romaine lettuce with 1/2 c. grape tomatoes and 1 scant T. light sesame ginger dressing
 
 
Dinner:
3 oz. salmon with 1/2 c. brussels sprouts and 1/2 c. baby lima beans, no sauces
 
Snack:
4 oz. low-fat cottage chesse
low sodium V8
1 package of grapes
1 navel orange
1 No Sugar Added Fudgesicle
 
TOTAL: 1539 calories
 
fruits/vegetables: 7 servings (3 fruits/4 vegetables)
proteins: 3 servings
whole grains: 2 servings
extras: 200 cals (200 allowed)
water: 8 8oz. glasses
 
 

评论

请稍候...
很抱歉,您输入的评论太长。请缩短您的评论。
您没有输入任何内容,请重试。
很抱歉,我们当前无法添加您的评论。请稍后重试。
若要添加评论,需要您的家长授予您相应权限。请求权限
您的家长禁用了评论功能。
很抱歉,我们当前无法删除您的评论。请稍后重试。
您已超过了一天之内允许提供的评论数上限。请在 24 小时后重试。
因为我们的系统表明您可能在向其他用户提供垃圾评论,您的帐户已禁用了评论功能。如果您认为我们错误地禁用了您的帐户,请联系 Windows Live 支持部门
完成下面的安全检查,您提供评论的过程才能完成。
您在安全检查中键入的字符必须与图片或音频中的字符一致。

若要添加评论,请使用您的 Windows Live ID 登录(如果您使用过 Hotmail、Messenger 或 Xbox LIVE,您就拥有 Windows Live ID)。登录


还没有 Windows Live ID 吗?请注册

引用通告

此日志的引用通告 URL 是:
http://amanda-and-nicole.spaces.live.com/blog/cns!125D94DBC4E004E0!153.trak
引用此项的网络日志